Core Vitality LabSleep Lean for Weight Loss & Sleep: Ingredient & Mechanism Analysis
Sleep Lean combines valerian, melatonin, L-theanine, magnesium, and ashwagandha to support sleep and metabolism. We analyze the ingredients and the evidence.
Mechanism of Action
Valerian and melatonin support sleep onset and quality. L-theanine and magnesium promote relaxation. Ashwagandha may support stress response and metabolism. Better sleep is linked to healthier weight management.
Key Clinical Benefits
Sleep quality
Metabolism during sleep
Stress support
Relaxation
Common Questions
When do I take Sleep Lean?
Typically at bedtime as directed. Avoid driving or operating machinery until you know how it affects you.
Is it habit-forming?
The formulation is designed for natural support. Always follow the label and discuss long-term use with your doctor.
Recommended Protocol
Our AI analysis identifies this ingredient as a key component of the Sleep Lean protocol for weight loss.